How to Get Over Academic Burnout 

After a couple months of university, academic burnout has sneaked into many students’ lives again. However, I have discovered that there are ways to get through it and even prevent it (what really?!).

First off, what is Academic Burnout?

Feeling demotivated, less inspired to do work, unable to meet deadlines, or in a constant state of mental and/or physical fatigue? Yep, that’s academic burnout for you. This happens mainly when we overwork ourselves or try to take on too much workwise.

In most cases (or at least for me), people tend to deny that they’re experiencing academic burnout in the first place. They keep working and working, and in the end, it doesn’t result in anything productive or of high quality. That’s not something that any of us want surely?

The first step to get over this is to realize that you’re feeling this way and try to implement ways to manage your time and work more efficiently.

Ways to Get Over Academic Burnout:

Okay, so you know that you’re burnt out. What do you do next?

1. Be Determined to Make a Change:

It’s easy to fall back into bad study patterns. It’s time to make yourself a priority!

Dice spelling out 'change'
Photo by Nothing Ahead on Pexels.com

2. Take a Break
Have a couple days to decompress, and take time to do the activities you like to do. Whether it’s going out with friends or being curled up in bed watching Netflix. Try not to think too much about what deadlines you have because that’s not going to help you relax. I know it’s easier said than done, especially if you’re an overthinker like me. But think about it, recharging your batteries will help you tackle the work you have to do more efficiently.

3. Talk to Someone
From my experience, lecturers are understanding when it comes to your mental health concerning your studies. If you need an extension, let them know and hopefully, they’ll let you know what to do next. Of course, it’s always advisable to talk to professionals if you need more help. For instance, SAMHS, or Sheffield Nightline are great services offered to University of Sheffield students. 

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Photo by Alexander Suhorucov on Pexels.com

4. Find Time Management Techniques that Work for You
Procrastination and burnout go hand in hand. Procrastination can make you work on a task longer than you need to. There are a variety of ways to manage procrastination. Personally, I like to use my Google Calendar to schedule what I need to do for the day. I also like to use the Pomodoro Technique, which involves studying in 25 minutes and taking 5 to 15-minute breaks. The reason I recommend this technique is that our brains are built to intensely focus for long periods, and the Pomodoro method caters to that. Generally, I use the PomoFocus website or app. 

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Photo by Anete Lusina on Pexels.com

5. Create Reasonable Goals

Taking on too much is a big cause of burnout. I know what it’s like trying to do the most while in university. But sometimes it’s useful to take a step back and think if you have the time or ability to complete all the tasks on your to-do list. Is there anything you think you need to do, that you really don’t? If not, don’t take on that task, it won’t be the end of the world, I promise. 

How 301 can Help:

Of course, since this is the 301 blog, we need to let you know what we can do for you!

The 301 Academic Skills Centre offers Study Skills workshops that cover topics such as ‘Managing Your Time and Avoiding Distractions’ and ‘Academic Skills for Your Wellbeing’. These workshops (which I recommend), can help get over or prevent burnout altogether. 

If you want to learn more about these workshops or book them, you can visit our website: https://www.sheffield.ac.uk/ssid/301/services/workshops.

Otherwise, feel free to email us at 301@sheffield.ac.uk!

Malak

Useful apps/programs you probably already have!

There’s so many great programs and apps out there for student life. From studying to organization, there’s a computer program or a phone app for just about everything. However, the prices or subscription fees for these apps aren’t always student-friendly, or maybe that ancient Toshiba laptop isn’t up to running 18 different lots of timetabling software. Luckily for you, there are loads of apps that you probably already have access to (for free!) that are super helpful. I’m Lauryn, and I’m here to show you a few of them in today’s Intern Advice.

iBooks

It sounds so obvious, doesn’t it? But for the first year at uni, I bought all my books for my course second-hand. You know what’s cheaper than buying a used copy of A Tale of Two Cities for one week’s worth of classes? Downloading it for free from iBooks. Not only was it super convenient to be able to read on any device I happened to have with me (no more forgetting my books for seminars!) but I could annotate and highlight passages without getting precious about my beautiful hard copies of books. If you do a subject like Literature, Classics, or Philosophy, getting your books on iBooks is a no-brainer. Some of them will cost money, but a lot of the classics are free, and you’ll be surprised by just how many are on there! If you don’t have iBooks, click here for a great list of other places to find free books for your course (and not just for humanities! There’s some great science textbooks on there too!)

a gif of Damon from Vampire Diaries sarcastically saying

OneNote

Welcome to the program that has got me through three years of university. If you have Microsoft Office, you’ll have access to OneNote and it is so deceptively useful. For my degree, I read a lot of webpages and if I printed them all out to annotate them I’d be paying off my loans for my entire life. With OneNote, I can annotate and highlight webpages, make notes on them, and organise all my different pages into their own notebooks so nothing gets lost. If you don’t have Office, SimpleNote is a great free dupe.

Sticky Notes

This one sounds so silly, but you have no idea how many times it’s saved me. I’m notoriously forgetful and often leave books for seminars at home, or remember in the middle of the night that I have a big deadline coming up. The likelihood is, if you’re a student, you’re always on your laptop (and not always for academic reasons – I see you watching Netflix in your study breaks). For me, attaching a sticky note to my desktop reminding me of deadlines, to-do lists, things I need for classes, keeps me from forgetting them. Plus, the pastel colour scheme is just such a strong aesthetic.

YouTube

Keep reading because I have such a life hack for this one.

YouTube is so useful. I use it to listen to audiobooks for class, to watch educational videos (shout out to Crash Course for getting me through not only my GCSEs and A-levels but for explaining basics like poetic meter to me), and to watch demonstrations of techniques I haven’t quite mastered.

Life hack:

Make a separate account for everything work-related. ONLY use it for studying, and switch back to your normal account for procrastination and watching Vine compilations for nostalgia. That way, your academic account’s suggested videos remain primarily educational, meaning you’re less likely to get distracted by that ten-minute clickbait vlog. Plus, you don’t have to sift through hours of revision playlists in your Watch Later to find that random Buzzfeed video you were searching for.

Box of Broadcasts

You might have heard about this from your lecturers.

a gif oCaptain Holt from Brooklyn 99 saying

It’s such a good resource, so it’s getting a mention here too. You’re welcome.

Box of Broadcasts is a great site that allows you to (re)watch and record programmes from over 75 free-to-air channels and search an archive of over 2.2 million broadcasts. It’s a subscription service paid for by the university, so it’s totally free for you to use. All you need to do is sign in with your university information and you’re free to browse. I recommend making separate playlists for work and personal use. For example, I have playlists for documentaries, my dissertation, and one for old movies I like. You can even make clips from the things you watch, label them, and get personalised email alerts about new programmes you might be interested in. For me, making clips is really useful for presentations, as I can show my audience specific parts of a film or TV show without having to scrub through the whole episode or movie to find the specific part. It looks really professional and saves precious time.

LinkedIn Learning

Another one you have access to through the university now. When you think of LinkedIn, you probably think of job-hunting, and frankly that’s moved away from LinkedIn quite a bit now. I tend to look for positions on sites like Indeed or TargetJobs. However, LinkedIn has not said its final hurrah yet. If you watch YouTube, you’ve probably seen sponsorships for things like Lynda.com and SkillShare. LinkedIn Learning is a free alternative for students, jam-packed with thousands of accessible videos and tutorials for learning new skills such as statistical analysis, deductive reasoning, or use it for developing personal skills. For example, I did the course called Time-Tested Methods for Making Complex Decisions, because I’m super indecisive. The video on that course by Maria Konnikova about how to think like Sherlock Holmes was super useful to me, and helped me see new ways of assessing situations.

a gif from Sherlock of Mary with words overlayed to simulate Sherlock deducing things about her. Words appear such as 'clever' and 'liar' in white as the camera zooms in on her face.

Access LinkedIn Learning through MUSE. Go to View All Services then scroll down to LinkedIn Learning to get started right away.

And that’s all the tips I have for you today. In a world where we’re advertised to constantly about the newest program or the most high-tech app, sometimes it’s good to remember that simple and effective is just as good. Plus, it’s a good reminder we should never underestimate the power of Sticky Notes.

How to finish your essay with grace and dignity

The answer? Proofread. Proofread. And Proofread again.

 

Hi everyone, my name is Lingbo and I’m a third-year Archaeology student. You may be laughing at this blog right now – grace? Proofread when it’s 20 minutes before the submission deadline? Well, let me share with you what happened that one time I didn’t check my essay after I finished.

Imagine this.

It’s 4 am. You are the last person on the 3rd floor of Diamond. Coffee has stopped working a long time ago. You typed in the last word of the conclusion. You look like a zombie. You just want to go home.

So, against better judgement (because your brain can no longer function), you used Microsoft Word’s spellchecker and skimmed through your essay once. You aren’t registering the words on the screen, but you submitted the file on Turnitin anyway.

This, my friends, is how the first sentence of my essay ended up using the word ‘erogenous’ instead of ‘endogenous’. And I only found out when, to my great horror, my teacher posted it on Facebook.

 

I hope this serves as a lesson on the importance of proofreading. No matter how tired you are, no matter how late, you MUST check your writing for errors and mistakes. Look for typos, grammatical errors, unnecessary commas and incorrect citations. Small details matter! It’s easy to overlook these mistakes because your eyes and brain know what they expect to find, and the time pressure certainly makes it more difficult. You can use apps such as Grammarly to help you, which automatically highlights spelling and grammar mistakes, and also makes recommendations on tone and vocabulary choice. Sure, it still won’t be perfect, but you will finish your work knowing that you’ve done everything you can to make it ‘good enough’.

For those who don’t leave everything until the last minute, always try to leave some time between finishing your work and proofreading it. This way the text will seem less familiar, and you are more likely to find the errors. Try reading your work out loud, or put it in Google Translate and play the audio. The most important things to check are:

  1. Sentence structure: Is it complete? Are there too many long sentences in one paragraph?
  2. Word usage: Is the word suitable for a piece of formal, academic writing? Is it the correct word? Have you repeated the same word/phrase too many times?
  3. Agreement: Keep verb tenses consistent. Be sure pronouns agree in number (singular/plural), same goes for subjects and verbs.
  4. Punctuation: Did you use the correct punctuation at the end of each sentence? Is there supposed to be a comma somewhere?
  5. Spelling and capitalisation: Avoid casual spelling and check for careless spelling errors. Eliminate unnecessary capitals.

 

If you want to improve your proofreading skills, take a look at these resources:

Come visit us at 301 Glossop Road to pick up the Editing and Proofreading guide!

 

Making 301 Work For You as a Disabled Student

You’ve survived the first month of uni (almost) – hooray! However, for some students with a disability, settling in might be a longer process. Not only that, but some of the course demands can feel quite threatening: presentations may strike dread, the idea of having to make own schedule could be nerve-wracking, and taking notes in lectures can be overwhelming. I’m Lauryn, a new 301 intern, and I’m here to give you my tips and tricks as an autistic student who has survived first and second year.

You at the end of working with 301:

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Photo ID: a gif of a man. He is giving a presentation and waves two large colourful flags, dancing happily

Sometimes, studying with a disability can be really tough. For me, having autism and anxiety means that presentations and time management can be difficult. The 301 Study Skills tutorials are a great way to tackle the things that come as a challenge and become a pro at them. In a 30 minute 1:1 discussion with a specialist from 301, you can develop your skills in any area of academic life that you find tricky and find ways to make it easier.

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Photo ID: A meme showing a photo of someone highlighting everything on a page with the caption “Teacher says highlight only the important parts”

A lot of the time, advice is given in one-size-fits-all approaches, assuming everyone will benefit from learning the same strategies and techniques. However, being autistic, I’ve found that a lot of these don’t work for me. Generic suggestions like ‘only take notes on what’s important’ in lectures doesn’t work for me – everything seems important! Study Skills tutorials will offer more personalised advice suited to you as an individual. For me, this was about deciding just how to prioritise my workload and classes so as not to drain my social battery too much and managing how I worked around times of high stress like exams.

 

More so, Study Skills tutorials are great for developing confidence. It isn’t about highlighting what you aren’t as good at, but about using the ways you work well to frame how you can change your academic approach. If you struggle with focus, but are very good at sticking to a schedule, your advisor can help you use that strength to combat the thing you find tricky. The positive attitude fostered in the tutorials will make sure that by the end of the session, you’re sure you can achieve whatever it is you came in for help with. That presentation you have to give? You’re going to nail it. That essay? Prepared for way in advance.

Coming from someone who used to struggle presenting who now goes to conferences around Sheffield and presents on my research, the Study Skills tutorials have improved my confidence so much. I now have the skills, and the belief in myself, to take myself out of my comfort zone. The skills you learn in a tutorial are applicable in every area of life, so what have you got to lose? Sign up today, and get ready to see those Firsts rolling in.

All of us at 301 cheering you on:

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Photo ID: a gif of  comedian John Mulaney saying “yes” and pointing

What can you learn from the Manchester University Academic Phrasebank?

overwork GIF by Carlotta Notaro

When I just came to the UK to study, I was very confused about the standard academic writing in social science subjects. I was worried because I was bad in this and I knew this was very important that no one of us can afford to be without. I am quite sure that some of you might also struggle with academic writing for your study as well. I was recommended the Manchester University Academic Phrasebank. It is absolutely a useful resource you can make use of to help your study, particularly when you need to improve your academic writing significantly. Today, I would like to give my comments of this resource such as its effectiveness, advantages and disadvantages combined with my advice.

First of all, let me share the link of this resource with you: http://www.phrasebank.manchester.ac.uk/

 

User navigation

Although the page does not look ‘amazing’, it is comprehensive enough already to give users a simple but clear direction towards the information they are seeking for. First, the pop-up menus at both the top and left-hand side are constantly displayed; this brings you convenience to find particular information when you are on different pages. Second, this resource is downloadable in both PDF and Kindle format; the icons of PDF download and Kindle are always there available for you to download. Third, every single piece of academic guidance is displayed as a superlink under a clear hierarchical structure from the top level of the classification through to the lowest. I believe these three advantages with regards to user navigation will keep you accurately navigated without confusion of where you are on the site.

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Menu

The menu on the top of the page follows the structure of a typical and standard academic paper in a majority of academic disciplines. This structure usually begins with introduction and background of the topic, followed by its supporting review of literature by drawing on the evidence from existing studies. Methods/methodology will be the third step in this structure where the way of conducting the study is described including research design, research data collection and data analysis. Following the methods is the presentation of findings and results emerged from the study, which should be discussed with arguments later in the ‘discussion’ section. The final step is to give your conclusion. This resource provides you with a huge number of standard academic expressions and phrases in each section under the above structure. What you should do is just to click on the items on this menu. Then you will be able to see a brief introduction and key points of the section. At the bottom of the page, you will see a lot superlinks in relation to different situations where you need to express a particular statement. What you can do is to paraphrase your writing by these standard academic writing expressions suggested for you. For example, if you want to include a reference about what other researchers do in their text, a good way to express so is “Smith (2000) questions whether mainstream schools are the best environment for …” This is one of the ‘off-the-peg’ templates provided on the site available for you to use.

Similar to this is the menu on your left-hand side where a range of general language functions are provided for you within various contexts of your writing, such as ‘being cautious’, ‘defining terms’ and ‘giving examples’. What you can do is also to click on the links inside each of these functions and refer to yourself specific use of these functions.

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Content

The most important section of my evaluation is the content of this resource. From my personal experience point of view, this is a very useful resource for non-English speakers particularly when you are not so confident in academic writing. Basically, I believe that this resource has three main advantages to your study.

Firstly, by using the suggested writing expressions, your writing will no longer look cumbersome or run-of-the-mill. A good writing in academic context should avoid repeatedly using the same kind of expression. Either you can change the structure of the sentence and paragraph, or, you can replace some key words with the ones you have not been using. For example, when you make an argument in a literature review, you may encounter the situation where you need to cite previous studies. An awkward way to do so is to keep using the expression like “Many researches (citations) have shown that….”. Instead, you can change the way of your articulating by saying “Traditionally, it has been argued that … (citations)”, or saying “There is a consensus among scholars/researchers… (citations)”, or even saying “Several lines of evidence suggest that … (citations)”. See? Do use different expressions for the same type of arguments. Your writing will then look more ‘good-looking’.

Secondly, this resource will bring you a habit of thinking and expressing really in academic terms, using academic logics. You may encounter quite a lot writing occasions in your daily life, e.g. emails, letters, short messages, social media posts etc. You may have been inclined to informal writing without considering the appropriateness of language usage. If you regularly spend some time reading this resource, you will be able to convert your writing style towards academic writing every time when you start knocking at your keyboard. This will bring you comfort when you finally accomplish your essay.

Thirdly, this recourse is useful to almost all academic subjects no matter what study you do. The resource also can be used to a large range of types of writing; for example, writing for the description of an experiment, the findings of social investigation, and the citation of a particular existing research, etc. To put it simply, this resource is able to facilitate your writing at any point from the beginning to the end of your essay whatever the type of the essay is.

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You have now found out how useful this resource is. However, you also need to pay attention to the disadvantages of this resource. The main disadvantage is that you might be completely relied on this resource whenever you start writing. This is absolutely not the purpose of this resource. Even though you really think the writing tips and templates provided by this resource are helpful to your own writing, you should utilise it in a smart way. Instead of looking up which suggested expression is the most appropriate, you ought to think it over first by yourself. If you are still struggled, then you can have a look at these expressions to decide which might be the best for you. After this, you should keep it in your mind for your future reference rather than just forget it and come back again next time when you encounter the same issue.

Secondly, do not always use the exact suggested key phrases on this guidance. In order to ensure your expression best fits with the context of your writing, you need to think about the most suitable key words or phrases you use. This means that you can still follow the template of the expressions, but it is not good to always use the same word suggested there for your writing without considering your writing context.

If you are an undergraduate student now you can consider improving your academic writing skills; if you are a postgraduate taught student, you should start strengthening your writing to a more in-depth level; if you now are doing a PhD, you should definitely arm yourself with pretty decent academic writing skills and develop your own writing style.

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I believe this resource is useful to most of you who are not confident in academic writing. But this is not the only good resource. If you want to significantly improve your academic writing, you may also want to attend some academic writing workshops or classes alongside your reference to this resource. That will be much better!

Hope this resource can give you a hand to your writing. Good luck!